"What do I want"

                     is your question.

             And what you want is always

                  changing with the flow

                      So go with the flow.




                   The present moment

            is never involved in thinking.

                   Whenever you think,

         you must be thinking of something

                          from the past

                 or something in the future.




              The more you watch the mind

                          without judgment,

                 the less is its hold over you.





                                                  Leonard Jacobson


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